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Balance your Mind, Body & Soul. Achieve mental and physical wellbeing through workout sessions with our world-class coaches.
Get ready to add HIIT workouts to your life and take your fitness to the next level. Sure, you’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.
Welcome to our brand new fully equipped Pilates studio in the South Delhi. We offer high quality Pilates instruction in private/joint sessions and small group classes on high quality equipment from Peak and Balanced Body.
Strengthen your mind and body with our vast collection of online power yoga classes. No matter whether you’re a beginner who’s stuck in the office or an advanced yogi traveling the world, our instructors are here with over 500 classes to help you further your practice one day at a time.
Whether you want to burn fat, build muscle, get stronger or reshape your body completely, we have a well designed Circuit Training Program for you. Developed by professional trainers and fitness experts, the training programs are structured with exercise videos, pictures and guidance. This is to make it as easy as possible for you to reach your goals.
With this technique you can get maximum benefits in a short period of time. It burns fat! Tabata raises your metabolism (great for morning workouts). It’s fast! You gain the same benefits of long drawn out workouts in shorter time.
Mat Pilates is designed to empower you—mind, body, and spirit. Discover the core-strengthening, total-body-toning benefits of this powerful practice, with effective, at-home mat workouts. Practice without props or get the reformer experience on the mat by applying the Pilates magic circle, band, or ball. Including beginner basics to advanced, we’ll help you create an online practice that’s uniquely your own.
Are you bored with the same old routines? Dust off your workout shoes and get on the track with our fun step health fitness program. No matter how busy you are, no matter what your struggle is: our program will help you make changes you can keep.